The Value of Stress…
How do you deal with stress? Do you get angry, sad, depressed? Do you run from stress, or try to avoid it, or cry? Each and everyone of us probably handles stress differently. But no matter how you handle stress it has an affect on you emotionally, spiritually and physically. As a student of history I have noticed that presidents look drastically different when they come out of office. People who go into the presidential office look enthusiastic and young, but when they come out the enthusiasm is generally gone and they look much older. I can’t imagine a more stressful job than the President of the United States. Personally I deal with stress by internalizing it. I keep it bottled in until it busts out or it goes away. I do not suggest handling stress this way. For the most part I deal with stress by avoiding the situations that stress me out. I like to escape my stress by playing video games. With playing video games I also eat, which is why I am probably fat. The problem is that this really does not make the stress go away. In fact I have learned that the only way stress goes away is when you deal with the issues that stress you out. But what do you do when dealing with the issues does not work? What do you do when dealing with the issues that stress you out bring more stress to your lives? Read More